Sunday, September 23, 2018
Letter to a Nutritionist...But Not Mine
When I canceled my appointment with you for next week, the receptionist asked if I wanted to reschedule. I’d rather tell you why I canceled in the first place.
Like countless other New Yorkers, I’m a smart, busy, reasonable person, who tries to make healthy food choices, exercises regularly, and works long hours in a stressful job. I live on a tight budget and don’t particularly enjoy cooking; nonetheless, I rarely order in and eat out only about once or twice a week with friends or family.
You met me once. In the time we were together, you took my body measurements and my weight. After an hour, I left with a second appointment that was further into the future than the two weeks you recommended. The upcoming High Holidays were certainly a factor, but your availability only during business hours on Tuesdays played a role as well.
I left, too, with these takeaways that you had plunked down in what felt like an inflexible, admonishing, and scolding way:
1. Eat organic.
2. Do not microwave vegetables; steam them.
3. Eat no carbs.
4. Eat very little dairy.
5. Keep a food diary.
As I said, I’m a reasonable person and since you have no idea how much or what type of dairy I eat (there’s a big difference between a pint of Haagen Dazs ice cream and a scoop of fat free Fage Greek yogurt), it’s not really practical for you to tell me in a first meeting to eat very little dairy.
The same is true of carbs, even though I am trying to lower my blood sugar. Nonetheless, as with the dairy, you have no idea about my intake of carbs or that I’ve worked hard during the last several months to cut back drastically on them. Even so, last week I wasn’t willing to skip a small piece of homemade round challah and a drizzle of honey to mark this season of new beginnings.
Ironically (or perhaps not), my meeting with you did absolutely nothing to inspire me to be my best(-eating) self in the New Year. Instead, it left me frustrated, angry, and overwhelmed – definitely not the person I want to be – and so it is that I won’t be scheduling another appointment to see you anytime soon.
Yes, I know it’s hard to lose weight. I’m willing to give it my best shot, but on my terms: continued smart choices and an “everything in moderation” outlook that is much more suitable for a real person in the real world.